Beef Burger (1 serving)

Dinner

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Burger without glucose spikes

Order the burger lettuce-wrapped or without the bun, and skip fries.

Choose a side salad with leafy greens, cucumber, tomatoes, and a vinegar-based dressing instead of chips or sweet sides.

Avoid sugary sauces such as ketchup, barbecue sauce, and sweet relish; use mustard, pickles, or mayonnaise in modest amounts.

Eat the salad or non-starchy vegetables before the burger to slow the rise in blood sugar.

Keep the patty portion moderate and avoid adding a second bun, extra fried toppings, or a sugary drink; choose water or unsweetened tea.

Take a brisk 10–20 minute walk after eating, if safe for you.

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