Beef Jerky (100 G)

Choose no-sugar-added or zero-sugar beef jerky; compare labels and select options with the fewest grams of added sugars per serving.

Keep the portion modest and avoid eating multiple servings directly from the bag; pre-portion the amount you plan to eat.

Pair jerky with fiber-rich, low-starch foods such as cucumber, celery, bell pepper, or a small handful of almonds.

Avoid combining jerky with sweet drinks, crackers, trail mix containing candy or dried fruit, or other refined-carbohydrate snacks.

Eat jerky as part of a balanced meal rather than by itself, especially if you notice it raises your glucose when eaten alone.

Take a brief easy walk after eating, if appropriate for you, to help reduce the post-snack rise.