Beef Meatballs (1 Large)

Lunch

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Meatballs without glucose spikes

Choose beef meatballs made without breadcrumbs, flour, sugar, or sweet sauces; bind with egg, herbs, or grated zucchini instead.

Use an unsweetened tomato, herb, or yogurt-based sauce rather than barbecue, teriyaki, sweet chili, or honey-based sauces.

Keep the meatball portion moderate and avoid pairing it with bread, pasta, rice, mashed potatoes, or fries.

Serve the meatballs with non-starchy vegetables such as broccoli, zucchini, spinach, green beans, or a leafy salad.

Add fiber and fat to the meal, such as avocado, olive oil dressing, or a small portion of nuts, to slow digestion.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.