Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

Dinner

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef, Mixed Salad Greens without glucose spikes

Keep the beef portion moderate and choose lean, minimally processed cuts; avoid sweet marinades, barbecue sauce, or glazed preparations.

Use a dressing based on extra-virgin olive oil, vinegar or lemon juice, herbs, and mustard without added sugar.

Add fiber-rich vegetables such as cucumber, tomatoes, broccoli, bell peppers, or avocado to make the salad more filling and slow absorption.

If adding carbohydrates, choose a small serving of lentils, chickpeas, or black beans rather than croutons, sweetened dried fruit, or refined grains.

Eat slowly and consider having the salad and beef before any carbohydrate-containing side dishes.

Take a gentle 10–20 minute walk after the meal, if appropriate for you.

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