Beef Patties (100%, Frozen, Cooked) (100 G)

Dinner

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Patties (100%, Frozen, Cooked) without glucose spikes

Choose a smaller patty portion and add a leafy-green salad or non-starchy vegetables to increase fiber and meal volume.

Use a lettuce wrap instead of adding refined starches to the meal.

Pair the patty with avocado, olives, or a small serving of beans or lentils for fiber and slower digestion.

Skip sugary sauces; season with herbs, spices, mustard, vinegar, or lemon instead.

Eat slowly and stop when comfortably full, especially if having more than one patty.

Take a 10–20 minute easy walk after the meal to help reduce the post-meal rise.

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