Beef Stir Fry (1 Cup)

Lunch

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Stir Fry without glucose spikes

Use a smaller portion of beef stir fry and increase the proportion of non-starchy vegetables such as broccoli, bok choy, mushrooms, bell peppers, and zucchini.

Ask for the sauce on the side; choose a garlic, ginger, chili, soy, or vinegar-based sauce without added sugar, honey, sweet chili sauce, or cornstarch-heavy thickening.

Replace rice or noodles with cauliflower rice, or skip the starch component entirely.

Include a little fat and fiber with the meal, such as avocado, sesame seeds, or a side salad with an unsweetened dressing.

Eat the vegetables and beef first, then any starch last and in a measured portion.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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