Beef Top Sirloin (Trimmed to 1/8 Inches Fat) (100 G)

Lunch

108 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume beef top sirloin (trimmed to 1/8" fat) without glucose spikes

Portion Control

Start by reducing the portion size of the beef top sirloin to help moderate your blood sugar response.

Pair with Fiber-Rich Foods

Consume the beef with high-fiber foods such as lentils, chickpeas, or broccoli. These foods can help slow the digestion and absorption of carbohydrates.

Include Leafy Greens

Add a serving of leafy greens like spinach or kale to your meal. These are low in digestible carbohydrates and can help mitigate glucose spikes.

Choose Whole Grains

If consuming grains, opt for whole grain options like quinoa or barley, as they have a slower impact on blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado or a handful of nuts to your meal. Fats can slow down digestion and the subsequent release of glucose.

Drink Water

Stay hydrated with water during the meal to aid in digestion and help maintain stable blood sugar levels.

Add Vinegar or Lemon

Including a small amount of vinegar or lemon juice can help reduce the blood sugar impact of meals.

Monitor Meal Timing

Have meals at regular intervals to avoid large fluctuations in blood sugar levels throughout the day.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can help with portion control and prevent overeating.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body use up the glucose more effectively.