Beer (1 Small Pitcher (32 Fl Oz)) and Chicken Pizza (1 Small Pizza (8 Inches Dia))

Dinner

142 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Beer, Chicken Pizza without glucose spikes

Pair with Fiber-Rich Foods

Add a side of vegetables like broccoli or spinach to your meal to slow down sugar absorption and help maintain stable blood glucose levels.

Incorporate Healthy Fats

Include a handful of nuts like almonds or walnuts with your meal to help reduce the impact on blood sugar.

Opt for Whole Grain Alternatives

If possible, choose a whole-grain or thin-crust pizza option to reduce the carbohydrate load.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Engage in Light Physical Activity

Take a short walk after your meal to help your body utilize the glucose more effectively.

Consider Lemon Juice

Squeeze some lemon juice over your chicken pizza to potentially help moderate the rise in blood sugar.

Limit Portion Size

Reduce the number of slices of pizza and the amount of beer consumed to limit the intake of carbohydrates and sugars.

Eat Slowly and Mindfully

Take your time eating to give your body a better chance to process the food and manage blood sugar levels.

Include Protein in Your Meal

Add a protein source like grilled chicken breast or tofu to help balance the meal and prevent sharp spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after eating to understand how different portions affect you and adjust accordingly.