Beer (1 Small Pitcher (32 Fl Oz)) and Chicken Pizza (1 Small Pizza (8 Inches Dia))

Dinner

142 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Beer, Chicken Pizza without glucose spikes

Pair with Fiber-Rich Foods

Include a side of non-starchy vegetables like broccoli, spinach, or kale when consuming beer and chicken pizza. The fiber in these vegetables can help slow down the absorption of sugar into your bloodstream.

Add Protein

Incorporate additional sources of lean protein, such as grilled chicken or lentils, to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar spikes.

Opt for Whole Grain Options

If available, choose pizza crust made from whole grains. Whole grains are digested more slowly, helping to prevent rapid spikes in blood sugar.

Limit Portion Size

Control your portion sizes to avoid consuming excess carbohydrates and sugars that contribute to glucose spikes.

Include Healthy Fats

Add sources of healthy fats such as avocado or nuts. These fats can help slow down the digestion of carbohydrates and reduce spikes.

Eat Slowly

Take your time to eat, which helps your body process food more effectively and can prevent overeating.

Choose Low-Sugar Beers

If possible, select beers that are lower in sugar content to reduce the overall impact on your blood sugar levels.

Exercise After Eating

A short walk or light exercise after eating can help your body use up some of the glucose, thereby reducing spikes.

Monitor Your Intake

Keep track of the quantity and combinations of foods you consume to better understand how they affect your glucose levels and make adjustments as necessary.