Beer (1 Small Pitcher (32 Fl Oz)) and Chicken Pizza (1 Small Pizza (8 Inches Dia))

Limit beer or replace it with sparkling water, since alcohol can make glucose responses less predictable.

Keep pizza to 1–2 small slices and eat slowly rather than having several slices at once.

Choose a thin, higher-fiber crust and ask for extra chicken and non-starchy vegetable toppings such as mushrooms, peppers, spinach, or onions.

Have a side salad with olive oil and vinegar before or alongside the pizza; skip sweet dressings and croutons.

Avoid pairing the meal with sugary dips, garlic bread, fries, or dessert.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.