Beer (1 Can Or Bottle (12 Fl Oz)) and Potato Chips (1 Single Serving Bag)

Limit beer to a smaller serving, sip slowly, and avoid drinking on an empty stomach.

Pre-portion potato chips into a small bowl rather than eating from the bag; avoid refills.

Pair the beer and chips with protein and fiber, such as eggs, cheese, plain Greek yogurt, or a small handful of nuts, to slow the rise.

Alternate beer with water or sparkling water to reduce the total amount of beer and snacking.

Choose a less sweet, lower-carbohydrate beer when available, and avoid sugary mixers or sweet alcoholic drinks.

Take a 10–20 minute easy walk after eating and drinking, if safe and practical.