Beer (Heineken) (1 Serving)

Dinner

136 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Beer without glucose spikes

Opt for Lighter Beers

Choose beers that are lower in carbohydrates and sugars, such as light or low-carb beers.

Pair with Protein

Consume protein-rich snacks like nuts, cheese, or lean meats before or while drinking beer to slow down glucose absorption.

Include Fiber-Rich Foods

Eat foods high in fiber such as vegetables, legumes, or whole grains which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water alongside your beer to help dilute the alcohol and reduce its impact on your blood sugar.

Limit Quantity

Reduce the amount of beer you drink in one sitting to minimize its effect on your glucose levels.

Choose Complex Carbs

If eating alongside beer, pick complex carbohydrates like quinoa or brown rice to prevent spikes.

Monitor Timing

Consume beer with a meal or shortly after eating to lessen its impact on blood sugar.

Exercise Moderately

Engage in light physical activity after drinking beer to help manage blood sugar levels.

Avoid Sugary Mixers

If consuming beer cocktails, use non-sugary mixers such as soda water or herbal teas.

Check Labels

Pay attention to the nutritional information on beer labels to make informed choices regarding carbohydrate content.