Carrot Juice (1 Cup) and Beetroot Juice (100 Ml)

Reduce the juice portion and dilute it with water or ice; sip it slowly rather than drinking it quickly.

Have the juice alongside a protein-rich option such as plain Greek yogurt or eggs to slow absorption.

Add chia seeds or ground flaxseed to a smoothie version of the juice for extra fiber and fat.

Choose whole beetroot and whole carrots more often than juicing them, keeping the fiber intact.

Avoid drinking the juice on an empty stomach; have it with a balanced meal containing vegetables, protein, and healthy fats.

Skip added sweeteners and avoid combining the juice with other sweet drinks or refined carbohydrates.