Beetroot Juice (100 Ml)

Reduce the serving size of beetroot juice and drink it slowly rather than all at once.

Dilute the juice with water or ice to lower the carbohydrate load per glass.

Have it with a protein- and fat-containing snack, such as eggs, plain Greek yogurt, or a small handful of nuts.

Add fiber alongside it, for example chia seeds mixed into plain yogurt or a salad with non-starchy vegetables.

Avoid drinking beetroot juice on an empty stomach; have it as part of a balanced meal instead.

Check your glucose response at your usual post-drink intervals and adjust the portion or timing based on your results.