Berry smoothie (1 piece)

Breakfast

117 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume Berry Smoothie without glucose spikes

Add Protein

Incorporate a source of protein, such as Greek yogurt or a scoop of protein powder, to your smoothie. This can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a tablespoon of chia seeds, flaxseeds, or almond butter to introduce healthy fats, which can aid in moderating blood sugar levels.

Use Low-Sugar Liquids

Opt for unsweetened almond milk or coconut water instead of fruit juices or sweetened beverages as the liquid base for your smoothie.

Incorporate Fiber

Increase the fiber content by adding a handful of spinach or kale. Fibrous vegetables can help slow digestion and prevent spikes in blood sugar.

Limit High-Sugar Fruits

Use fewer high-sugar fruits and balance them with lower-sugar options like raspberries or blackberries. Consider adding a small portion of avocado for creaminess and extra nutrition.

Portion Control

Be mindful of your portion size. Consuming a smaller quantity in one sitting can help manage your body's insulin response.

Drink Water Before

Have a glass of water before drinking your smoothie. This can help with digestion and may impact how quickly your blood sugar levels rise.

Add Cinnamon

Sprinkle a little cinnamon into your smoothie. This spice is known for its potential to help regulate blood sugar levels.

Consume with a Balanced Meal

Pair your smoothie with a balanced meal that includes protein, healthy fats, and fiber to stabilize overall blood sugar impact.

Monitor and Adjust

Keep track of how your body responds to different smoothie ingredients and adjust your recipes accordingly to better suit your needs.