besan cheela with paneer one serving (1 Grams)

Keep the serving to 1–2 medium besan cheelas and avoid adding rice flour, semolina, potato, or sugary sauces to the batter.

Add high-fibre vegetables such as spinach, methi, cabbage, bell peppers, zucchini, or mushrooms to the cheela batter.

Use a moderate paneer filling and choose plain paneer; avoid sweetened curd, ketchup, chutneys with sugar, or packaged sauces alongside it.

Mix 1–2 teaspoons of ground flaxseed or chia seeds into the batter to slow digestion.

Eat the cheela with a side salad of cucumber, tomato, leafy greens, and lemon or vinegar-based dressing, rather than bread, rice, or potatoes.

Take a brisk 10–20 minute walk after the meal and avoid sitting continuously afterward.