Besan chila (1 piece)

Breakfast

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Besan chila without glucose spikes

Keep the besan chila portion smaller and avoid pairing it with bread, rice, potatoes, sweet chutneys, or sugary drinks.

Add protein to the meal, such as paneer, tofu, egg, or plain unsweetened Greek yogurt.

Mix high-fibre vegetables into the batter, such as spinach, methi, zucchini, mushrooms, capsicum, or cauliflower.

Use minimal oil and choose a filling of paneer, tofu, or non-starchy vegetables instead of potato-based fillings.

Have the chila with unsweetened yogurt or a side salad dressed with lemon, rather than sweetened sauces.

Take a 10–20 minute easy walk after eating and avoid lying down immediately.

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