Besan (Fortune) (1 Serving)

Breakfast

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Besan without glucose spikes

Keep the besan portion moderate and avoid eating it alone; pair it with protein such as plain Greek yogurt, paneer, eggs, tofu, or unsweetened soy yogurt.

Add plenty of non-starchy vegetables to besan dishes, such as spinach, zucchini, bell peppers, mushrooms, cauliflower, or broccoli.

Choose whole besan preparations like vegetable chilla or steamed dhokla without added sugar, rather than besan sweets, fried pakoras, or dishes made with refined flour.

Use a small amount of healthy fat with the meal, such as avocado, nuts, seeds, olive oil, or peanut butter without added sugar.

Have the besan meal after a fiber-rich salad containing leafy greens, cucumber, tomato, and lemon or vinegar dressing.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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