Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri (1 serving(s)) and Tea Presweetened with Sugar (1 Mug (8 Fl Oz))

Breakfast

143 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume bhakhri - gujarati whole wheat bhakhri, 1/4 cup - 2 bhakhri, tea presweetened with sugar without glucose spikes

Portion Control

Start by reducing the portion size of the bhakhri. Instead of two, try having just one and pair it with high-fiber foods to help slow down the absorption of glucose.

Increase Fiber Intake

Add a salad or a serving of cooked vegetables to your meal. Options like cucumbers, spinach, or broccoli can help manage glucose levels.

Protein Pairing

Include a source of lean protein such as grilled chicken, lentils, or tofu with your meal to help stabilize blood sugar.

Healthy Fats

Incorporate healthy fats like a small amount of avocado, a handful of nuts, or a teaspoon of olive oil, which can help moderate sugar spikes.

Tea Modification

Switch to unsweetened tea or use a natural sugar substitute like stevia to reduce sugar intake.

Timing of the Meal

Consume your meal slowly and avoid eating too late in the evening to allow for better digestion and glucose management.

Physical Activity

Engage in light physical activity, like a 10-15 minute walk, after your meal to help your body use glucose more effectively.

Hydration

Drink plenty of water throughout the day to aid in digestion and overall metabolic processes.

Mindful Eating

Pay attention to your hunger cues and eat mindfully to prevent overeating, which can contribute to glucose spikes.

Regular Monitoring

Keep track of your glucose levels regularly to understand how different foods affect your blood sugar and adjust your diet accordingly.