Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri (1 serving(s)) and Tea Presweetened with Sugar (1 Mug (8 Fl Oz))

Reduce the bhakhri portion (for example, have 1 instead of 2) and add a protein-rich side such as plain unsweetened Greek yogurt, paneer, egg, or tofu.

Replace pre-sweetened tea with unsweetened tea, or gradually reduce the added sugar; use cinnamon, cardamom, ginger, or a small amount of stevia for flavor.

Eat bhakhri alongside non-starchy vegetables such as cucumber, tomato, spinach, okra, cauliflower, or mixed salad rather than eating it alone.

Add healthy fats in a measured portion, such as peanuts, almonds, walnuts, chia seeds, or flaxseed, with the meal to slow digestion.

Have the meal after a short walk or take a 10–20 minute easy walk after eating, if medically appropriate.

Avoid combining bhakhri and sweet tea with other carbohydrate-heavy foods in the same meal; prioritize vegetables and protein first.