Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri (1 serving(s))

Dinner

216 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri without glucose spikes

Pair with Protein

Combine bhakhri with a protein-rich source such as yogurt or paneer. Proteins can help moderate blood sugar levels by slowing down the digestion process.

Add Fiber

Incorporate fiber-rich vegetables like spinach, broccoli, or carrots. Fiber can help in stabilizing blood sugar levels by slowing the absorption of carbohydrates.

Use Healthy Fats

Include healthy fats such as avocados or nuts like almonds and walnuts. Fats can slow digestion and the absorption of carbohydrates, which helps manage blood sugar spikes.

Portion Control

Reduce the portion size of bhakhri you consume. Eating in moderation helps manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity after meals, such as a short walk. This can help your body utilize glucose more effectively and reduce spikes.

Herbal Teas

Consider drinking herbal teas like cinnamon or ginger tea after your meal. Certain herbal teas have properties that can aid in blood sugar management.

Mindful Eating

Eat slowly and mindfully. Taking the time to chew thoroughly can aid in digestion and help with better blood sugar control.

Monitor Meal Timing

Try to eat your meals at consistent times every day. Regular meal timing can help in maintaining steady blood sugar levels.

Limit Sugary Beverages

Avoid consuming sugary drinks with your meal as they can contribute to a rapid rise in blood sugar levels. Opt for water or unsweetened beverages instead.