Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri (1 serving(s))

Dinner

216 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri without glucose spikes

Portion Control

Try reducing the portion size of bhakhri consumed in one sitting. Consider having just one instead of two to minimize the glucose spike.

Pair with Protein

Accompany your bhakhri with a source of lean protein, such as grilled chicken, tofu, or a small serving of lentils. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of nuts. Fats can also help in moderating blood sugar levels by slowing down digestion.

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as spinach, bell peppers, or broccoli. Fiber helps in reducing the rapid absorption of glucose.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Increase Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your body use up the glucose more efficiently and stabilize blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how your body reacts to bhakhri. Use this information to adjust your diet and meal timing accordingly.

Choose Whole Grains

Experiment with different whole grains or alternate flours like barley or oats, which might have a less pronounced impact on your blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food, which can help in preventing spikes.

Consult a Healthcare Provider

If you frequently experience large glucose spikes, seek advice from a healthcare professional or a dietitian for personalized recommendations and dietary adjustments.