Bhel Mix (Balaji) (1 Serving)

Afternoon Snack

161 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Bhel Mix without glucose spikes

Portion Control

Limit the amount of Bhel Mix you consume to reduce the overall impact on your blood sugar levels.

Add Protein

Incorporate a source of protein such as boiled chickpeas or roasted peanuts to the Bhel Mix, as protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of seeds (e.g., flaxseeds or chia seeds) to help balance the meal.

Increase Fiber

Mix in high-fiber vegetables such as cucumber, bell peppers, or tomatoes to add bulk and slow digestion.

Pair with a Salad

Have a side of leafy greens or a vegetable salad to provide additional fiber and nutrients, helping to moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help regulate blood sugar.

Slow Down Eating

Eat slowly and mindfully to give your body time to respond to the food, which can help prevent spikes.

Add Lemon or Vinegar

Squeeze fresh lemon juice or a splash of vinegar onto the Bhel Mix to potentially help mitigate blood sugar rises.

Regular Timing

Try to eat at regular intervals and avoid consuming Bhel Mix on an empty stomach to prevent large fluctuations in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk after meals, to help your body use sugar more efficiently.