Bhel Mix (Balaji) (1 Serving)

Afternoon Snack

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bhel Mix without glucose spikes

Use a smaller portion of Bhel Mix and eat it slowly rather than finishing a large bowl at once.

Ask for less puffed rice, sev, fried papdi, potatoes, and sweet chutney; add more cucumber, tomato, onion, coriander, and lemon instead.

Add boiled chickpeas or roasted chana to increase protein and fiber and reduce the amount of Bhel Mix needed.

Pair it with unsweetened plain yogurt or a small handful of peanuts to soften the rise in blood sugar.

Avoid sugary drinks, sweet lassi, or desserts with the snack; choose water, soda water with lemon, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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