Bhel Murmura (Good Life) (1 Serving)

Afternoon Snack

154 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume bhel murmura without glucose spikes

Keep the bhel murmura portion small and avoid adding sweet chutney, sugar, sev, or potato.

Add plenty of non-starchy vegetables such as cucumber, tomato, onion, coriander, cabbage, and lemon to dilute the murmura portion.

Pair it with a protein source such as plain yogurt/curd, roasted chana, paneer, egg, or tofu.

Include a small amount of healthy fat, such as peanuts, almonds, or seeds, and avoid deep-fried toppings.

Eat bhel as part of a balanced meal rather than on an empty stomach; start with vegetables and protein first.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

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