Bhel Murmura (Good Life) (1 Serving)
Afternoon Snack
154 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume bhel murmura without glucose spikes
Portion Control
Consume smaller portions of bhel murmura to limit the glucose impact.
Protein Addition
Incorporate protein-rich foods like chickpeas or boiled eggs into your bhel to slow down carbohydrate absorption.
Healthy Fats
Add healthy fats such as avocado or a small amount of nuts to your bhel to help regulate blood sugar levels.
Fiber Boost
Increase the fiber content by adding raw vegetables like cucumbers, tomatoes, or bell peppers.
Timing
Consider eating bhel murmura as part of a balanced meal rather than on its own.
Physical Activity
Engage in light physical activity, such as walking, after eating to help manage blood sugar levels.
Hydration
Drink plenty of water before and after eating to aid digestion and balance blood sugar.
Mindful Eating
Eat slowly and mindfully to better regulate your blood sugar response.
Herbal Teas
Consider consuming herbal teas like cinnamon or ginger tea post-meal to help with glucose metabolism.
Regular Monitoring
Keep track of your blood sugar levels regularly to understand how your body responds to bhel murmura and adjust your approach accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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