Bhel Puri (Haldiram's) (1 Serving) and Coffee (1 Mug (8 Fl Oz))
Afternoon Snack
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bhel Puri, Coffee without glucose spikes
Portion Control
Reduce the amount of Bhel Puri and opt for smaller servings. Eating less can naturally help manage glucose levels.
Increase Fiber Intake
Add more fiber-rich ingredients to your Bhel Puri, such as cucumbers, tomatoes, and sprouts. Fiber slows down the absorption of carbohydrates, which can help regulate blood sugar levels.
Include Healthy Fats
Incorporate a small amount of healthy fats, like avocado or a sprinkle of seeds (such as pumpkin or sunflower seeds) into your Bhel Puri. Healthy fats can help slow down digestion and stabilize blood sugar levels.
Protein Addition
Add a source of protein to your Bhel Puri, such as boiled chickpeas or paneer. Protein can help slow the release of glucose into the bloodstream.
Choose Whole Grains
If preparing Bhel Puri at home, use puffed whole grains like brown rice or quinoa instead of refined puffed rice.
Mind Your Coffee Add-ins
Limit the addition of sugar or flavored syrups to your coffee. Consider using a natural, low-calorie sweetener or enjoy it plain.
Opt for Non-Dairy Milk
Use almond milk or oat milk instead of regular milk in your coffee. These alternatives are often lower in carbohydrates.
Timing and Combination
Have your coffee with a meal or snack that includes protein or healthy fats. This combination can help moderate the impact on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming Bhel Puri and coffee. This can help increase insulin sensitivity and lower blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.