Bhel Puri (Haldiram's) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

Afternoon Snack

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Bhel Puri, Coffee without glucose spikes

Portion Control

Reduce the portion size of Bhel Puri to limit the intake of carbohydrates.

Add Protein

Include a source of protein, like a handful of roasted chickpeas or a boiled egg, to slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of avocado or a few nuts like almonds or walnuts to your meal to promote satiety and stabilize blood sugar levels.

Increase Fiber Intake

Add extra vegetables to Bhel Puri, such as cucumber, tomatoes, or spinach, to increase fiber content, which can help reduce glucose spikes.

Choose Black Coffee

Opt for black coffee without added sugars or cream, which can prevent additional sugar intake.

Hydration

Drink plenty of water before and after your meal to aid digestion and help control blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your muscles use up glucose.

Mindful Eating

Eat slowly and be mindful of your eating pace to better regulate digestion and glucose absorption.

Monitor Your Response

Keep track of how your body responds to these adjustments by monitoring glucose levels, and adjust your strategy as needed.