Bhel Puri - Indian Puffed Rice Snack (1 plate)

Afternoon Snack

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Bhel Puri - Indian Puffed Rice Snack without glucose spikes

Portion Control

Limit the amount of Bhel Puri you consume in one sitting. Smaller portions can help minimize the impact on blood sugar levels.

Add Protein

Incorporate protein-rich ingredients like boiled chickpeas or moong dal to the Bhel Puri. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small quantity of peanuts or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels.

Fiber Boost

Mix in extra vegetables such as cucumber, tomatoes, and grated carrots to increase the fiber content. Fiber can help regulate blood sugar.

Choose Whole Ingredients

Opt for whole, less processed ingredients when preparing your Bhel Puri. Whole foods usually have a gentler effect on blood sugar.

Drink Water

Stay hydrated by drinking a glass of water before your meal, which can aid digestion and help control appetite.

Add a Squeeze of Lemon

The acidity in lemon juice can help moderate blood sugar spikes.

Walk After Eating

A short walk post-meal can help enhance insulin sensitivity and reduce blood sugar levels.

Chew Thoroughly

Take your time to chew each bite thoroughly. This can improve digestion and slow down the rate at which carbohydrates are absorbed.

Try an Herbal Tea

Consider having a cup of herbal tea such as chamomile or peppermint after your meal, which can aid digestion and control blood sugar.