Bhel puri (1 piece)

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Bhel Puri without glucose spikes

Portion Control

Reduce the portion size of the Bhel Puri to minimize the impact on your blood sugar levels.

Balanced Ingredients

Add more vegetables like cucumbers, tomatoes, and onions to your Bhel Puri to increase fiber content and slow down glucose absorption.

Protein Addition

Incorporate a source of protein such as chickpeas or boiled eggs to help stabilize your blood sugar.

Healthy Fats

Include a small amount of healthy fats like avocado or a sprinkle of nuts and seeds to further slow down digestion.

Whole Grains

Use whole-grain puffed rice or substitute with quinoa for a more nutritious base.

Limit Sweeteners

Avoid adding extra sugar or use natural sweeteners sparingly.

Hydration

Drink a glass of water before eating to help with digestion and control appetite.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help manage blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels after eating to better understand your body's response and adjust your diet accordingly.