Bhel puri (1 piece)

Afternoon Snack

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Bhel Puri without glucose spikes

Portion Control

Reduce the portion size of Bhel Puri to limit the intake of high-carb ingredients, which can help manage the glucose spike.

Increase Fiber Intake

Add more fiber-rich ingredients like sprouts or additional vegetables such as tomatoes, cucumbers, or bell peppers to slow down carbohydrate absorption.

Incorporate Protein

Include a source of protein like boiled chickpeas or roasted peanuts in your Bhel Puri to aid in stabilizing blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as a sprinkle of chia seeds or a few slices of avocado, to help slow the digestive process.

Hydrate Before Eating

Drink a glass of water before consuming Bhel Puri to help with digestion and reduce the speed of carbohydrate absorption.

Chew Thoroughly

Take time to chew each bite thoroughly, which can aid in better digestion and slow the release of glucose into the bloodstream.

Monitor Ingredients

Be mindful of the quantity and type of chutneys used, opting for those with less sugar and salt.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Timing of Consumption

Eat Bhel Puri as part of a balanced meal rather than on its own, combining it with foods that have slower absorption rates.

Mindful Eating

Pay attention to your body’s hunger and fullness cues to avoid overeating, which can lead to higher glucose spikes.