Bhelpuri & Sevpuri (Garden) (1 Serving)

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume bhelpuri & sevpuri without glucose spikes

Portion Control

Start by reducing the portion size of bhelpuri and sevpuri to limit the intake of high-carbohydrate ingredients.

Add More Vegetables

Incorporate a variety of non-starchy vegetables such as cucumbers, tomatoes, and bell peppers to add fiber and nutrients while reducing the overall carbohydrate density.

Include Protein

Add a source of protein like boiled chickpeas or moong dal sprouts to help slow down the absorption of carbohydrates.

Use Whole Grains

Substitute the puffed rice with a smaller amount of cooked quinoa or pearl barley to provide more fiber and reduce the impact on blood sugar levels.

Healthy Fats

Add small amounts of healthy fats like avocado or a sprinkle of flaxseeds to promote satiety and help moderate blood sugar spikes.

Mindful Snacking

Pair bhelpuri and sevpuri with a handful of nuts or seeds to balance the meal and slow digestion.

Homemade Chutneys

Prepare chutneys at home using less sugar and more herbs and spices. Opt for a yogurt-based chutney to add some probiotics and reduce sugar content.

Stay Hydrated

Drink water or a non-sugary beverage like coconut water, which can help manage hunger and prevent overeating.

Chew Thoroughly

Eat slowly and chew your food thoroughly to enhance digestion and reduce the likelihood of overconsumption.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to identify specific foods or combinations that may affect you more significantly. Adjust your intake based on these observations.