Bhelpuri & Sevpuri (Garden) (1 Serving)

Choose a smaller portion and eat slowly; avoid going back for extra sev, papdi, or sweet chutney.

Ask for more chopped vegetables, sprouts, and boiled chana, with less sev and fewer papdis.

Use mint-coriander chutney and lemon instead of sweet date-tamarind chutney; request chutneys on the side so you can control the amount.

Add plain unsweetened curd or a small serving of paneer alongside the chaat to make the meal more balanced.

Have the bhelpuri or sevpuri after a protein- and fibre-containing meal rather than on an empty stomach.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.