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Bhelpuri (1 piece)

Dinner

143 mg/dL

avg. peak value

Usually causes a large spike

5

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bhelpuri without glucose spikes

Portion Control

Reduce the portion size of Bhelpuri you consume to minimize its impact on your blood sugar levels.

Incorporate Protein

Add a source of protein to your meal, such as a handful of chickpeas or a boiled egg, which can help slow down the absorption of glucose.

Include Healthy Fats

Mix in some nuts, such as almonds or walnuts, to help stabilize your blood sugar.

Eat Vegetables

Add non-starchy vegetables like cucumbers or tomatoes to your Bhelpuri to increase fiber content, which helps in moderating glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal to assist in digestion and help maintain steady blood sugar levels.

Opt for Whole Grains

If possible, use puffed whole grains instead of refined ones in your Bhelpuri to reduce its effect on blood sugar.

Monitor Timing

Have Bhelpuri as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Physical Activity

Take a short walk or engage in light exercise after your meal to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates, leading to a slower increase in blood sugar.

Avoid Sugary Additions

Limit or avoid adding sweet chutneys or sugary toppings to your Bhelpuri to reduce sugar intake.

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