Bhelpuri (1 piece)

Dinner

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bhelpuri without glucose spikes

Use a smaller portion of bhelpuri and eat it as part of a meal rather than on an empty stomach.

Ask for less puffed rice, sev, potato, and sweet chutney; avoid added sugar or sweet sauces.

Bulk it up with cucumber, tomato, onion, coriander, lemon, and sprouts for more fibre and volume.

Add boiled chickpeas or roasted chana to slow absorption and make the snack more filling.

Include a small side of plain unsweetened curd or a handful of peanuts/almonds with the bhelpuri.

Take a gentle 10–20 minute walk after eating and check your glucose response to refine your portion size.

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