Bhelpuri (1 piece)
Dinner
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bhelpuri without glucose spikes
Portion Control
Reduce the portion size of Bhelpuri you consume to minimize its impact on your blood sugar levels.
Incorporate Protein
Add a source of protein to your meal, such as a handful of chickpeas or a boiled egg, which can help slow down the absorption of glucose.
Include Healthy Fats
Mix in some nuts, such as almonds or walnuts, to help stabilize your blood sugar.
Eat Vegetables
Add non-starchy vegetables like cucumbers or tomatoes to your Bhelpuri to increase fiber content, which helps in moderating glucose spikes.
Stay Hydrated
Drink plenty of water before and after your meal to assist in digestion and help maintain steady blood sugar levels.
Opt for Whole Grains
If possible, use puffed whole grains instead of refined ones in your Bhelpuri to reduce its effect on blood sugar.
Monitor Timing
Have Bhelpuri as part of a balanced meal rather than on an empty stomach to mitigate spikes.
Physical Activity
Take a short walk or engage in light exercise after your meal to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the carbohydrates, leading to a slower increase in blood sugar.
Avoid Sugary Additions
Limit or avoid adding sweet chutneys or sugary toppings to your Bhelpuri to reduce sugar intake.
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