Bhelpuri (1 piece)

Dinner

148 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Bhelpuri without glucose spikes

Portion Control

Reduce the portion size of Bhelpuri to help minimize the glucose spike. Eating smaller amounts can lead to a slower increase in blood sugar levels.

Add Protein

Incorporate a source of protein such as boiled chickpeas or a handful of peanuts into your Bhelpuri. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a drizzle of olive oil, to your Bhelpuri. Fats can help slow the digestion process, leading to a more gradual rise in blood sugar.

Incorporate Fiber

Mix in fiber-rich vegetables such as cucumbers and bell peppers. Fiber helps slow down carbohydrate digestion and can reduce glucose spikes.

Pair with a Salad

Consider eating a salad made with leafy greens, tomatoes, and cucumbers alongside your Bhelpuri. The fiber and nutrients in the salad can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with the digestion process and prevent rapid increases in blood sugar levels.

Chew Thoroughly

Chew your food slowly and thoroughly. This can aid in digestion and help your body better regulate blood sugar levels.

Monitor Timing

Try to eat Bhelpuri as part of a balanced meal rather than on an empty stomach. This can help balance your blood sugar response.

Add a Squeeze of Lemon

Include a squeeze of lemon to your Bhelpuri. The acidity can help slow the digestion of carbohydrates.

Incorporate Whole Grains

If possible, use puffed brown rice instead of regular puffed rice. Whole grains digest more slowly, leading to a more gradual increase in blood sugar.