Bhujia (Haldiram's) (1 Serving)

Dinner

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Bhujia without glucose spikes

Portion Control

Limit the quantity of Bhujia you consume in one sitting to reduce the overall impact on your blood sugar levels.

Add Protein

Pair Bhujia with a source of protein like a handful of nuts, a hard-boiled egg, or Greek yogurt to slow down the absorption of glucose.

Incorporate Fiber

Include a fiber-rich food such as a small salad, vegetables like carrots or cucumber, or a small serving of whole grains like quinoa to help stabilize blood sugar levels.

Hydrate

Drink a glass of water before eating Bhujia to help with digestion and to possibly curb overeating.

Time Your Intake

Consume Bhujia as part of a balanced meal rather than on an empty stomach to lessen the spike in blood sugar.

Physical Activity

Take a short walk or engage in light exercise after eating to help your body manage the spike in glucose more effectively.

Mindful Eating

Eat slowly and savor each bite, which can help you eat less and give your body time to process the food more effectively.

Frequent Small Meals

Instead of having Bhujia as a standalone snack, include it in small amounts throughout the day with balanced meals to avoid large spikes.

Healthy Fats

Combine Bhujia with sources of healthy fats such as avocado or a small serving of nuts, which can aid in reducing blood sugar spikes.

Monitor and Adjust

Keep track of how Bhujia affects your blood sugar by maintaining a food diary and adjust your intake and pairings accordingly.