Bhujia (Haldiram's) (1 Serving)

Afternoon Snack

126 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Bhujia without glucose spikes

Portion Control

Limit the amount of Bhujia you consume at one time to help manage your blood sugar levels more effectively.

Pair with Protein

Consume Bhujia alongside a protein-rich food, such as a small portion of nuts or a boiled egg, to help slow down digestion and reduce the glucose spike.

Incorporate Healthy Fats

Add a source of healthy fats, like avocado slices or a small handful of seeds, to your meal. This can slow carbohydrate absorption and stabilize blood sugar levels.

Include Fiber-rich Foods

Pair Bhujia with foods high in fiber, such as a salad with leafy greens, broccoli, or a small apple, to help minimize the rise in blood sugar.

Hydrate Adequately

Drink a glass of water before consuming Bhujia to aid digestion and help control appetite.

Opt for Physical Activity

Take a short walk or engage in light physical activity after eating Bhujia to help your muscles use up some of the glucose and reduce blood sugar levels.

Mindful Eating

Eat slowly and savor the flavors of Bhujia to enhance satisfaction and allow your body time to regulate insulin response more effectively.

Meal Timing

Consider consuming Bhujia as part of a larger meal rather than as a standalone snack to lessen the impact on blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating Bhujia to understand how it affects you and adjust your intake accordingly.

Choose Low-Carb Alternatives

Look for or make alternative snacks that are lower in carbohydrates yet satisfying to help reduce the overall glucose load.