Coffee, black (1 cup), Honey (1 tsp), Peanut butter (1 tbsp), Billa - Dalamanek (1 g), Salt (1 tsp), Olive Oil - Teaspoon of Olive Oil (1 tsp), Generic - Čínské Zelí (1 g), Generic - Vejce (1 serving), fuet extra albert - fuet (1 g) and Celery sticks (1 serving)
Breakfast
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume billa - dalamanek, coffee, black, celery sticks, fuet extra albert - fuet, generic - čínské zelí, generic - vejce, honey, olive oil - teaspoon of olive oil, peanut butter, salt without glucose spikes
Incorporate More Fiber
Add high-fiber foods like chia seeds or flaxseeds to your meals. These can help slow down the absorption of sugars.
Balance Carbohydrates with Protein
Include a source of protein such as grilled chicken or tofu with your meals to stabilize your blood sugar levels.
Choose Whole Grains
Swap any refined grains with whole grains like quinoa or brown rice to reduce glucose spikes.
Include Healthy Fats
Consider adding small amounts of healthy fats like avocado or nuts alongside your meals to help modulate blood sugar responses.
Portion Control
Keep an eye on the portion sizes of carbohydrate-rich foods, such as honey or peanut butter, to avoid overconsumption.
Stay Hydrated
Drink water throughout the day as it aids in digestion and can help modulate blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat and savor each bite to better regulate blood sugar levels after meals.
Pair Carbs with Veggies
Increase your intake of non-starchy vegetables like spinach or broccoli, as they can help balance out carbohydrate-rich foods.
Snack Wisely
Opt for snacks with a combination of fiber, protein, and healthy fats, such as a small handful of almonds or a hard-boiled egg.
Monitor and Adjust
Keep a food diary to track which foods cause spikes and adjust your diet accordingly.
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