Coffee, black (1 cup), Honey (1 tsp), Peanut butter (1 tbsp), Billa - Dalamanek (1 g), Salt (1 tsp), Olive Oil - Teaspoon of Olive Oil (1 tsp), Generic - Čínské Zelí (1 g), Generic - Vejce (1 serving), fuet extra albert - fuet (1 g) and Celery sticks (1 serving)

Breakfast

139 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume billa - dalamanek, coffee, black, celery sticks, fuet extra albert - fuet, generic - čínské zelí, generic - vejce, honey, olive oil - teaspoon of olive oil, peanut butter, salt without glucose spikes

Portion Control

Reduce the portion sizes of foods like honey and peanut butter, which are more likely to contribute to glucose spikes.

Pair with Protein and Fiber

Incorporate more protein and fiber-rich foods to your meal, such as adding more eggs or including a small serving of nuts like almonds or walnuts, which can help slow glucose absorption.

Choose Whole Grains

If you have grains with your meal, opt for whole grain or mixed grain options that digest slower and prevent rapid glucose spikes.

Add More Vegetables

Increase the portion of non-starchy vegetables like celery sticks or Chinese cabbage to add bulk and fiber to your meal.

Healthy Fats

Consider replacing peanut butter with almond butter or adding avocado slices, both of which are healthy fat options that can slow down digestion and glucose absorption.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and help your body manage glucose levels more effectively.

Stay Hydrated

Ensure adequate hydration by drinking water, as staying hydrated can help maintain normal glucose levels.

Avoid Sugary Additions

Limit or avoid adding extra sugar or honey to your coffee and opt for black coffee without sweeteners.

Regular Meal Timing

Maintain consistent meal times to help regulate blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help promote glucose uptake by the muscles and reduce blood sugar spikes.