Biozyme Performance Whey (Muscle Blaze) (1 Serving)

Use a smaller serving of Biozyme Performance Whey and split it into two portions taken 1–2 hours apart.

Mix the whey with water or unsweetened milk rather than juice, sweetened milk, honey, or high-sugar smoothie ingredients.

Take the shake alongside a fiber- and fat-containing food such as chia seeds, ground flaxseed, almonds, walnuts, or natural peanut butter.

Avoid drinking it on an empty stomach; have it after a balanced meal containing non-starchy vegetables, eggs, fish, tofu, or chicken.

Choose a slower-digesting shake combination, such as whey blended with plain Greek yogurt, unsweetened soy milk, or a small serving of berries.

Take an easy 10–20 minute walk after the shake and use your glucose readings to compare serving sizes, timing, and mix-ins.