Biozyme Performance Whey (Muscle Blaze) (1 Serving)

Breakfast

129 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got a STABLE response

How to consume Biozyme Performance Whey without glucose spikes

Pair with Fiber-Rich Foods

Consume your whey protein shake with fiber-rich foods like oatmeal, chia seeds, or a small apple to help slow down digestion and absorption.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a handful of nuts like almonds or walnuts, to your meal to further stabilize your blood sugar levels.

Choose Whole Grains

If you are having the whey protein shake as part of a meal, include whole grains such as quinoa or barley, which are digested more slowly.

Opt for Low-Carbohydrate Vegetables

Incorporate vegetables like spinach, kale, or broccoli into your meal to add volume and nutrients without causing a rapid increase in blood sugar.

Stay Active Post-Meal

Engage in light physical activity, such as a brisk walk, after consuming the whey protein to help your muscles use glucose more effectively.

Monitor Portion Sizes

Be mindful of the portion size of the whey protein and any accompanying foods to avoid excessive carbohydrate intake.

Hydrate Adequately

Drink plenty of water throughout the day to support your body's natural metabolic processes and maintain stable blood sugar levels.

Add a Protein Source

Complement your whey protein with another protein source like a boiled egg or Greek yogurt to further support a balanced blood sugar response.

Spread Out Carbohydrate Intake

If you plan to consume carbohydrates, try to distribute them more evenly across meals instead of consuming them all at once.