Kiwi Fruit (1 Serving (76g)), Biozyme Whey Isolate (Muscle Blaze) (1 Serving), Unroasted Almonds (100 G), Milk (100 Ml) and Egg (1 Large)

Breakfast

133 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got a STABLE response

How to consume biozyme whey isolate, egg, kiwi fruit, milk, unroasted almonds without glucose spikes

Modify Portion Sizes

Reduce the amount of biozyme whey isolate, milk, and kiwi fruit you consume at one time. Smaller portions can help minimize glucose spikes.

Pair with Fiber-Rich Foods

Include foods high in fiber, such as chia seeds or flaxseeds, alongside your meal to slow down absorption.

Add Healthy Fats

Incorporating a small amount of healthy fats like avocado or a drizzle of olive oil can slow digestion and glucose release.

Choose Lower-Carb Alternatives

Consider replacing kiwi with berries such as strawberries or raspberries, which have a lower carbohydrate content.

Spread Out Consumption

Instead of consuming all items in one meal, spread them throughout the day to avoid a concentrated glucose spike.

Incorporate Physical Activity

Engage in light exercise, such as a short walk, after eating to help your body better manage blood sugar levels.

Stay Hydrated

Drink water throughout the day to support your body’s natural regulation of glucose levels.

Monitor Timing of Consumption

Have your meal during daytime when your body’s insulin sensitivity is typically higher, aiding in better glucose management.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and improve your body’s response to the foods consumed.

Regular Monitoring

Keep track of your blood glucose levels to understand how different foods and combinations affect your body uniquely.