Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)

Have a smaller portion—such as one biscotti—rather than several, and avoid eating it on an empty stomach.

Pair the biscotti with a protein- and fat-containing food such as a hard-boiled egg, a small handful of almonds or walnuts, or plain Greek yogurt.

Eat a fiber-rich meal first, such as non-starchy vegetables with chicken, fish, tofu, or beans, and save the biscotti for dessert rather than as a standalone snack.

Choose a less-sweet, whole-grain biscotti when available, preferably one with nuts or seeds and without icing, chocolate coating, or added dried fruit.

Take an easy 10–20 minute walk soon after eating the biscotti, if this is safe and appropriate for you.

If you want something sweet, consider a small serving of berries with plain Greek yogurt instead of an additional biscotti.