biscotti (1 serving(s))

Eat a smaller portion of biscotti and avoid having it on an empty stomach.

Pair biscotti with plain Greek yogurt or a handful of almonds to slow carbohydrate absorption.

Choose a lower-sugar, whole-grain biscotti made with nuts or seeds when available.

Have a fiber-rich side first, such as berries, an apple, or raw vegetables.

Take a 10–20 minute easy walk soon after eating.

Avoid pairing biscotti with sweetened coffee drinks, juice, or other sugary foods.