Biscottini al Cacao (DietaMedicale) (1 Serving)

Reduce the portion of biscottini al cacao and eat them slowly rather than having several at once.

Have them after a balanced meal instead of on an empty stomach, ideally one containing protein, vegetables, and healthy fats.

Pair a small serving with plain Greek yogurt, cottage cheese, or a handful of nuts to slow glucose absorption.

Choose water, unsweetened tea, or coffee without sugar alongside them; avoid juice, sweetened drinks, or sweet coffee beverages.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

For future snacks, consider berries with plain yogurt, an apple with peanut butter, or a small portion of nuts instead of biscuits.