Biscuits (Sunfeast) (1 Serving) and Tea (Tea India) (1 Serving)

Afternoon Snack

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Biscuits, Tea without glucose spikes

Opt for Whole Grain Biscuits

Choose biscuits made from whole grain flour, which are digested more slowly than those made from refined flour.

Balance with Protein

Pair your biscuits with a source of protein, such as a small handful of nuts or a hard-boiled egg, to help moderate the glucose release.

Include Healthy Fats

Add a small amount of healthy fats like almond butter or avocado on your biscuits to slow down digestion.

Choose Low-Sugar Options

Select biscuits that have reduced sugar content or are sweetened with alternatives like stevia.

Drink Unsweetened Tea

Opt for unsweetened tea or use a natural, low-calorie sweetener instead of sugar.

Incorporate Fiber-Rich Sides

Include fiber-rich foods like a small apple or pear alongside your biscuits and tea to help slow glucose absorption.

Portion Control

Limit the quantity of biscuits you consume in one sitting to reduce the overall glucose load.

Add a Side of Vegetables

Include a serving of non-starchy vegetables, such as carrot sticks or cucumber slices, to add fiber and volume to your meal.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels.

Physical Activity After Eating

Engage in a light walk or some gentle exercise after your meal to help your body utilize the glucose more efficiently.