Biscuits (Sunfeast) (1 Serving)

Dinner

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Biscuits without glucose spikes

Reduce the biscuit portion: pre-portion a small serving, avoid eating from the packet, and save the rest for later.

Avoid biscuits on an empty stomach; have them after a balanced meal containing protein, fibre, and healthy fats.

Pair biscuits with a small serving of plain unsweetened Greek yogurt or a handful of nuts, rather than sugary drinks or juice.

Choose biscuits with less added sugar and more fibre, such as oat-based or seed-based varieties; compare labels and keep serving sizes small.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Check your glucose response when trying different biscuit types and portions; if large spikes are frequent, discuss them with your diabetes clinician or dietitian.

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