Biscuits (Sunfeast) (1 Serving)

Dinner

157 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Biscuits without glucose spikes

Pair with Fiber

Include high-fiber foods such as vegetables or legumes with your meal to slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds alongside your biscuits to help moderate blood sugar levels.

Consume Protein

Pair your biscuits with a source of protein such as eggs, Greek yogurt, or lean meats to reduce the glucose spike.

Stay Hydrated

Drink plenty of water before and after consuming high-carb foods to help regulate your blood sugar levels.

Opt for Whole Grains

If making homemade biscuits, consider using whole grain or alternative flours like almond flour.

Eat Smaller Portions

Limit your portion size to reduce the overall impact on your blood sugar.

Increase Physical Activity

Engage in light physical activity, like a brisk walk, after eating to help your body use the glucose more efficiently.

Eat Slowly

Take your time to eat, as it allows your body to process the food more gradually.

Monitor Timing

Avoid eating high-carb foods like biscuits on an empty stomach; instead, have them after a balanced meal.

Consider Vinegar

A small amount of vinegar, such as apple cider vinegar mixed in water, before a meal can help control blood sugar levels.